Fitness and nutrition coaching with a twist.
Founded by certified fitness expert Amanda Daugherty, Just Move Fitness combines science-backed strategies with real-world experience to help you achieve lasting health. With an Associate of Applied Science degree and over seven years of hands-on work in a physical therapy clinic, Amanda brings a deep understanding of functional movement, injury prevention, and sustainable wellness. Whether you're just beginning your fitness journey or looking to build strength and confidence, Amanda’s holistic approach to fitness and nutrition meets you where you are. At Just Move Fitness, the goal is simple: to help you feel your best by encouraging you to do one thing… just MOVE!
Services
Here’s a quick look at the personalized fitness and nutrition services we offer to help you move with purpose and feel your best.
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Get the personalized support you need with one-on-one FaceTime or Zoom calls once, twice, or even three times a week, depending on your plan. Amanda is here to guide you through anything you’re unsure about, from exercise form to equipment questions and more.
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No cookie-cutter routines here. Each week, you'll receive a custom workout regimen designed around your goals, lifestyle, and fitness level, whether you're training at home, in the gym, or somewhere in between.
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Fuel your body with confidence. Get simple, practical nutrition advice, meal-planning support, and new healthy recipes each week to help you stay on track without feeling overwhelmed.
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Have a question? Hit a roadblock? Amanda is just a text or call away — anytime. You’ll never feel like you’re doing this alone!
Book an appointment
Ready to get started? Fill out the form below to book a session and take the first step toward feeling your best.
